Sex Talk with Erika Miley
62. Vasectomy

62. Vasectomy

June 12, 2019

Is permanent birth control for you?  Do you know what a vasectomy is? In this episode Erika talks all about what a vasectomy is and the benefits of this type of birth control.  Many men also talk about their concerns about sexual performance after a vasectomy, Erika addresses those concerns as well!   

Resources: 

https://www.plannedparenthood.org/learn/birth-control/vasectomy/how-do-i-get-vasectomy 

https://www.mayoclinic.org/tests-procedures/vasectomy/about/pac-20384580 

   

 

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61. Women Must Have the Right to Choose

61. Women Must Have the Right to Choose

June 6, 2019

First thing’s first this episode I am going to go into detail about women’s right to choose, that means abortion.  This episode is not political, this episode is personal to me and the clients I serve.  Just a heads up some folks are not wanting more information about abortion.  That’s okay I’ll see ya next week. 

For those of you sticking around let’s talk Patreon first!  Thanks to Jack Hawley for becoming a supporter of the podcast!  I am so grateful to all of you who are finding value in this show and keep showing up to help support it’s making.  If you are interested in supporting the show head over to www.patreon.com/sextalkwitherikamiley 

Also if you are listening on apple podcasts I would love if you would give a 5 star review! If you do I’ll feature it on the show and Instagram.  Their algorithm is funky so for us to reach more people we need them 5 stars! 

 

Resources: 

https://www.plannedparenthood.org/learn/abortion 

http://www.1in3campaign.org/resources/abortion-information-resources 

https://www.all-options.org/ 

https://exhaleprovoice.org/ 

   

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
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erikamiley.com 
erika@erikamiley.com  

60. How to Clean Your Sex Toys 

60. How to Clean Your Sex Toys 

May 30, 2019

Have you ever wondered how often to clean your sex toys? What about how to clean them, and with what?? It is an expansive landscape to figure out how to clean the items we use during sex. In this episode Erika tells you how to clean different types of toys. She also references a couple of articles that can be helpful determine what type of cleaners to consider. 

 

Links:

https://www.self.com/story/how-to-clean-your-sex-toys-so-you-can-use-them-safely 

Toy cleaning article:

https://www.lovense.com/sex-tips/sex-toy-cleaner

    

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
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erika@erikamiley.com  

59. Porn and Relationships

59. Porn and Relationships

May 23, 2019

Porn is often a reason couples of various configurations come to see a sex therapist.  There is quick judgement as to why the person is using porn with many intense feelings that go with the judgement.  This episode is an instruction manual to start the conversation about pornography and how our values around sex can be so varied.  Also, in this episode Erika gave a shout out to all newest Patreon subscribers! If you would like in on all the content check it out here:  https://www.patreon.com/sextalkwitherikamiley 

   

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
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erikamiley.com 
erika@erikamiley.com  

58. Being a Mom and Having Great Sex 

58. Being a Mom and Having Great Sex 

May 16, 2019

Mother’s Day episode!  As a mom Erika understands the level of stress and pressure mother’s endure on the regular.  These are her tips on how to reduce stress and increase sexual desire. 

 

Four ways to increase your sexual pleasure as a mother: 

  1. Reduce your overall stress 

  2. Step out of the role of mother with your partner 

  3. Plan regular sex and masturbation 

  4. LUBE! 

  5. Extra tip!!  Eat a more plant-based diet! Food rich in Zinc and Vitamin B elevate testosterone and has been shown by research to increase sexual desire.  

 

https://www.mindbodygreen.com/0-5590/5-Reasons-Why-Vegans-Have-Better-Sex.html 

 

 

 

Find me on all the socials!  

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erika@erikamiley.com  

57. Sexy News

57. Sexy News

May 9, 2019

New segment alert! Erika will be doing a sexy news segment on the show regularly. This week the sexy news is the end to Aids is in sight with the ability to stop the transmission of HIV.  

 

Erika mentions an article:

https://www.theguardian.com/society/2019/may/02/end-to-aids-in-sight-as-huge-study-finds-drugs-stop-hiv-transmission?fbclid=IwAR3lK6y58ieectXDdSmEVyhARUcdOaQwxJG96iHDpboi5E2GzeG7rc8nHOo

 

Here is a clinic locator to find help with HIV/AIDS in your area:

https://locator.aids.gov/

 

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
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erikamiley.com 
erika@erikamiley.com  

56. Cannabis and Sex exploration with the CannaSexual Ashley Manta

56. Cannabis and Sex exploration with the CannaSexual Ashley Manta

May 2, 2019

There are many reports by many people, more specifically women experiencing greater arousal when smoking marijuana.  In this episode Erika chats with Ashley Manta, sex educator and creator of CannaSexual.  If you ever wanted to know how cannabis can impact your sex life this episode is for you.  Erika also talks about the impact of cannabis for some people who have dealt with anxiety or PTSD.   

 

How to find Ashley: 

https://www.cnn.com/2018/06/19/health/marijuana-sex-kerner/index.html 

http://www.ashleymanta.com/ 

www.cannasexual.com  

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

55. Gender 101 with Heather Eslien

55. Gender 101 with Heather Eslien

April 25, 2019

Ever wondered how to be an ally to a person trying to understand their gender identity?  In this episode Erika talks with Heather Eslien who is a licensed mental health counselor and gender specialist.  She has a private practice in Sarasota, Florida and she primarily works with the LGBTQ+ community.  This episode will help you understand the nuances of gender identity! 

 

How to find Heather: 

https://therapists.psychologytoday.com/160333  

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com  

54. All Things Babies and Sex

54. All Things Babies and Sex

April 18, 2019

Felt like you have struggles with getting intimate again after baby?  Have fertility issues messed with your sex life?  This episode is for you, Erika talks with return guest Ariel Shumaker about how becoming parents impacts your sex life from making them to post-partum.   

We were chatting afterwards and Ariel had a lubricant suggestion for those on the path to parenthood:  It’s called Pre-Seed made by First Response  

http://www.firstresponse.com/en/Products/Lubricants/Fertility-Friendly-Lubricant 

  

Facebook page 

Ariel Shumaker therapy and photography 

@arielshumakerphoto insta 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
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erikamiley.com 
erika@erikamiley.com  

53. Boundaries and Sex with Shane Birkel

53. Boundaries and Sex with Shane Birkel

April 11, 2019

Have you ever struggled to create boundaries within your relationship?  What about with sex?  Erika and her guest Shane Birkel couples therapist, host of the podcast the Couples Therapist Couch talk about how to create boundaries. 

 

How to find Shane his practice is based in New Hampshire: 

https://couplestherapistcouch.com/  

www.seacoastspark.com   

feedback wheel: 

https://www.facebook.com/TerryRealRLI/photos/a.162060043821206/2060336067326918/?type=1&theater 

 

 

 

Find me on all the socials!  

Instagram @erikamileytherapy  + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com 
erika@erikamiley.com