Sex Talk with Erika Miley

22. Sex And Negative Beliefs

September 6, 2018

This week Erika talks about how the negative beliefs about ourselves and our bodies impact our connection to others.  

 

3 ways to tackle those beliefs:  

  1. Acceptance in the here and now

  2. Express the feelings attached to the unworthiness 

  3. Absurdity, use something that makes you laugh and connect that those beliefs. 

 

Find me on all the socials!  

Instagram @erikamileytherapy  

erikamiley.com 

erika@erikamiley.com  

 

If you want more info look for me live on IG TV after the episode to chat further about this and other topics on Fridays!